Healthy Spaghetti
C small yellow onions, cut in eighths2c (about 1lb) ripe tomatoes, peeled, chopped2c (about 1lb) yellow and green squash, thinly sliced1 ½ c (about ½ lb) fresh green beans, cut2/3 c water2 tbsp fresh parsley, minced1 clove garlic, minced½ chili powder¼ saltto taste black pepper1 can speghetti, uncooked½ c Parmesan cheese, gratedCombine first 10 ingredients in large saucepan. Cook for 10 minutes, then stir in tomato paste. Cover and cook gently for 15 minutes, stirring occasionally, until vegetables are tender. Cook spaghetti in unsalted water according to package directions. Spoon sauce over drained hot spaghetti. Sprinkle Parmesan cheese on top

.Yeild: 9 ServingsServing Size: 1 cup of spaghetti and ¾ cup of sauce with vegetablesEach serving provides:Calories: 271Total Fat: 3gSaturated fat: 1gCholesterol: 4mgSodium: 328 mgTotal fiber: 5gProtein: 11gCarbohydrates: 51gPotassium: 436mg

Day 1

I Started out using the simple body excersices from the seventeen magazine. There great u can do them while watching tv, laying in bed, talking on the phone.. ect. Just in 15 minutes I could already feel the difference in my legs and arms.