tag:blogger.com,1999:blog-6947952673937816062011-07-08T06:27:13.594-07:00Kaybug1991http://www.blogger.com/profile/01858253277916561288noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-694795267393781606.post-86054403467161565942009-12-27T20:37:00.000-08:002009-12-27T20:40:08.874-08:00<strong>Healthy Spaghetti</strong><br />C small yellow onions, cut in eighths2c (about 1lb) ripe tomatoes, peeled, chopped2c (about 1lb) yellow and green squash, thinly sliced1 ½ c (about ½ lb) fresh green beans, cut2/3 c water2 tbsp <a href="http://healthy-spaghetti.blogspot.com///l">fresh parsley</a>, minced1 clove garlic, minced½ chili powder¼ saltto taste black pepper1 can speghetti, uncooked½ c <a href="http://healthy-spaghetti.blogspot.com///l">Parmesan cheese</a>, gratedCombine first 10 ingredients in large saucepan. Cook for 10 minutes, then stir in tomato paste. Cover and cook gently for 15 minutes, <a href="http://healthy-spaghetti.blogspot.com///l">stirring occasionally</a>, until vegetables are tender. Cook spaghetti in unsalted water according to package directions. Spoon sauce over drained hot spaghetti. Sprinkle Parmesan cheese on top<br /><br />.Yeild: 9 <span style="color:#cc33cc;">ServingsServing Size: 1 cup of spaghetti and ¾ cup of sauce with vegetablesEach serving provides:Calories: 271Total Fat: 3gSaturated fat: 1gCholesterol: 4mgSodium: 328 mgTotal fiber: 5gProtein: 11gCarbohydrates: 51gPotassium: 436mg</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/694795267393781606-8605440346716156594?l=diet-tips1.blogspot.com' alt='' /></div>Kaybug1991http://www.blogger.com/profile/01858253277916561288noreply@blogger.com0tag:blogger.com,1999:blog-694795267393781606.post-56250707368323063682009-12-27T20:22:00.000-08:002009-12-27T20:26:16.505-08:00I Started out using the simple body excersices from the seventeen magazine. There great u can do them while watching tv, laying in bed, talking on the phone.. ect. Just in 15 minutes I could already feel the difference in my legs and arms.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/694795267393781606-5625070736832306368?l=diet-tips1.blogspot.com' alt='' /></div>Kaybug1991http://www.blogger.com/profile/01858253277916561288noreply@blogger.com0